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10 SIGNS THAT YOU HAD A GOOD WORKOUT

Hunger

If you are hungry after you exercise, this is another good sign that you had a worthwhile workout. We often feel hungry after a good workout because fuel is another necessary part of recovery. However, feeling hungry after a workout can be dangerous, so make sure you satisfy your appetite with good nutrients and protein.

Energy

Many people like to work out in the mornings before the workday because it naturally boosts energy levels. A good workout can also be beneficial after work, so you don’t feel tired for the rest of the day. This is all because you are pumping blood, which helps stimulate your brain.

Muscle Fatigue

Your workouts should never be easy if you want to see any significant results. Another way you can tell if your workout was good is if you start to suffer from muscle fatigue. Muscle fatigue means that you are struggling to get through the current set you are on because your muscles are getting tired.

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