Whether you’re getting to achieve your fitness goals or just want to seem good during a swimsuit, acquiring a sculpted set of six-pack abs may be a goal shared by many. Getting a six-pack requires dedication and diligence , but you don’t need to hit the gym seven days every week or become knowledgeable bodybuilder …
Some people are born into money. Some people are born with amazing intellect. And then there are those that have been blessed with massive calves. Don’t you just hate those people? (Okay, maybe hate is too strong a word.) But for those of us who struggle to see much calf development, we envy those dudes …
If you’re already working out on a regular basis there’s a point when you wonder if your workouts are as effective as they should be. It’s tempting to just show up and go through the motions, and there are lots of myths about how hard you have to work to get results. It can be …
Have you ever wondered about the exercises that the legends of the old school of bodybuilding used? We offer you a selection of old school classics that used to be a regular fixture in the training protocols of some of the greatest names in this sport. 1. WIDE-GRIP CHIN UPS The wide grip chins are …
The Importance Of Stretching: Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Try these low-impact …
Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means …
1) Drink Water After Each Meal, (but not during) When you drink water with meals, you dilute the hydrochloric acid that lines your stomach, which leads to improper digestion (or indigestion). Proper digestion is essential for your body to extract the vitamins and nutrients out of the food you eat. If you can’t digest it, …
Stretch marks (some also call them stretch marks or even stretch marks) are a well-known skin problem. Linear scars that affect a thin layer of your skin. Most people are inclined to think of them as a female affliction, but this simply is not true. It is just that they are not so noticeable on …
What Are Stretch Marks And How To Get Rid Of Stretch Marks? Read More »
New Year is around the corner, and it is time to make new resolutions. Most people suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never too late to make a fresh attempt. This year, why not take the full benefit …
Home Fitness Programs to Transform From Fat to Fit Read More »
Here are 5 ways you can change how you eat and lose weight. The first way you are to start with a healthy breakfast. It will help you recharge your body. One good energy-boosting breakfast that you can try is Quaker oats with 2% milk ( reduced fat) and slices of banana. This is a …