Most people seem to slow down once they become senior citizens (65 years old in the U.S.) and end up retiring from their careers around this same time. While most seniors take this time to relax, many choose to stay active. This is true for all of the people on this list, who continued to participate …
9 Oldest Bodybuilders in the world that Ever Lived Read More »
Have you ever wondered about the exercises that the legends of the old school of bodybuilding used? We offer you a selection of old school classics that used to be a regular fixture in the training protocols of some of the greatest names in this sport. 1. WIDE-GRIP CHIN UPS The wide grip chins are …
The Importance Of Stretching: Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Try these low-impact …
Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means …
1) Drink Water After Each Meal, (but not during) When you drink water with meals, you dilute the hydrochloric acid that lines your stomach, which leads to improper digestion (or indigestion). Proper digestion is essential for your body to extract the vitamins and nutrients out of the food you eat. If you can’t digest it, …
Stretch marks (some also call them stretch marks or even stretch marks) are a well-known skin problem. Linear scars that affect a thin layer of your skin. Most people are inclined to think of them as a female affliction, but this simply is not true. It is just that they are not so noticeable on …
What Are Stretch Marks And How To Get Rid Of Stretch Marks? Read More »
New Year is around the corner, and it is time to make new resolutions. Most people suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never too late to make a fresh attempt. This year, why not take the full benefit …
Home Fitness Programs to Transform From Fat to Fit Read More »
Here are 5 ways you can change how you eat and lose weight. The first way you are to start with a healthy breakfast. It will help you recharge your body. One good energy-boosting breakfast that you can try is Quaker oats with 2% milk ( reduced fat) and slices of banana. This is a …
Gone are the days of static stretching before a workout. Whether you are out for a run, on the court for a pick-up game of basketball, or cycling your butt off, you will need your body to be ready for whatever you throw at it. When you start with static stretching, tiny tears are created …
Dynamic Warm-Up Keeps You Safer and More Prepared Read More »
Did you know that just doing a few push-ups every morning will give you some lasting health benefits? How about the fact that it will keep you more energized? Many people today are lazy, and tired throughout the day and unsure why. How about wanting to be more fit? Wanting to look better? Does that …